Archives for January 4, 2021

Everyone poops FIBER Increasing your child’s fiber intake can help treat constipation. Fiber is found in fruits, veggies, beans, and whole grains. To figure out how many grams of fiber your child should eat in a day take their age and add 5 for a minimum number, 10 for a maximum number. DIET If your child is constipated, try decreasing milk to less than 16 ounces a day or decrease the percentage milk fat. If you decrease from whole to 2% or 1% milk, make sure your child is ... [Read More]