Sleep

HELPING YOU AND YOUR BABY BE WELL RESTED Sleep Aids Sound Machine Newborns are not used to silence, the womb is 72-88 db. A sound machine can help mimic the womb. It can also help drown out household noises for older children. It should be 6-8 feet away from your child and less than 72 decibels (you can measure decibels using an app on your phone). The AAP recommends using the lowest effective volume. Darkening Shades Room darkening shades help all babies sleep better. Light ... [Read More]