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HOW TO PROTECT YOUR CHILD FROM SUN DAMAGE SPF SPF refers to the Sun Protection Factor. It is a grading system used give a degree of protection against burns. If you normally burn in 10 minutes and you use a sunscreen with an SPF of 15 minutes, it should protect you from burning for 150 minutes (10 min x 15 SPF). SPF Barriers Your sunscreen can protect you with either a chemical barrier or a physical barrier. Zinc oxide is found in most children and baby sunscreens. It is a ... [Read More]
Toddler
KEEP CALM AND CARROT ON
EAT YOUR VEGGIES! VEGGIE SERVINGS Children need 5-9 servings of fruits or veggies EVERY DAY! But how much is a serving? Age 1-3 A serving size is a 1/4 cup cooked vegetables. Age 4-6 A serving size is a 1/4 cup cooked vegetables or a 1/2 cup of raw veggies or salad. Age 7-10 A serving size is a 1/2 cup of cooked veggies or 1 cup of raw veggies or salad. Juice And Pouches? Friends Or Foe? When our children stop eating vegetables (usually as toddlers), we worry about ... [Read More]
Splish Splash
Safe Swimming And Water Safety At All Ages Pool Safety Pool Fencing Fencing should be separate from the house and should be fenced in on all 4 sides of the pool The pool fence needs to be at least 4 feet tall and any gates need to be self-latching and the gate should open out from the pool not in towards the pool. Pool Toys Pool toys should be removed from the pool area when not in use. Blow up pools or kiddie pools should be emptied and turned over. Pool Alarms Consider alarms ... [Read More]
Bike Safety
Keeping Your Family Safe While Biking Head Injuries Head injuries can happen and can be serious if the bike is moving at a high speed or involves a car. If the child is not awake, call 911 immediately. If the child is awake, assess the child to see if they need emergency services. You will also want to watch out for any cuts that may require attention or any signs of concussion like headache, dizziness, nausea, blurred vision, and confusion. Abdominal Injuries Abdominal injuries can ... [Read More]
What You Should Not Do With A Newborn
Parenthood can be a bit overwhelming, especially if you are nursing your very first child. There are so many questions running through your mind, and it can make you anxious. One of the most common concerns that may pop into your head is the question of whether you are doing things correctly. Many times, new parents make mistakes unintentionally, thinking they are doing the right thing. Here are some of the things you should not do with your newborn. Giving Too Many Baths Many moms have the ... [Read More]
